Wednesday, January 23, 2013
Tuesday, January 22, 2013
Weight loss delicious.
Wanted to share this article with you about losing weight with Cinnamon tea!
I love to learn new and interesting natural ways for healing, I can't wait to try this one, sounds delicious!, here is the link to a great article, Cinnamon as weight loss diet.
Severe Flu or Cold Symptoms.
It has been a long time since I got a cold with severe symptoms like this time, plus having to take antibiotics because of the debilitating nature of this specific viral infection that it seem have incubated for a week and make me feel tired until it hit me hard and then got sick.
There are more than 1000 different cold viruses and viruses mutate all the time, if our immune system is working properly, it should be able to heal itself after the virus have reached their life cycle, which most of the time ends in self destruction because of an over population and waste.
I take Zinc and Echinacea, I try to eat balanced diet to get all the minerals and vitamins but it seems like sometimes we do need some more help, I like the multivitamins because is only one pill and make sure it contains calcium and iron, make sure you buy only trusted sources and that your vitamins don't have additives which are toxic to your body, I take it at least 3 times a week the vitamins and Omega 3 in fish oil is great too.
If you ask me about the vaccines, well I don’t like to say that I recommend that you do not take it, but I don’t get it because the times I did got it, I got sick and feel miserable, and doctors and pharmaceutical companies may say otherwise but I do my research and the proof of something doesn’t change because of what someone is advertising or saying.
If you are experiencing a severe cold or flu and feel you are not going to make it, please visit your doctor because in my case I got an ear infection (bacterial) as a complication of a regular cold or flu, that needed of antibiotics and then I recovered much faster, my kids recover in three days and I was so miserable for about two weeks and feeling lethargic.
Thank God He provided us with an immune system to fight all kinds of virus and bacteria but getting some extra help sometimes is needed.
I drink lots of liquids and juices, hot beverages like chamomile and echinacea tea with honey, also an expectorant like mullion bark if you want tea. Your doctor can prescribe some expectorant in my case two days were good enough to clear my sinuses and throat; some over the counter are good like Mucinex, always read and use properly with the recommended dose.
If you have asthma make sure you have your inhaler and don’t take expectorants which may aggravate the asthma symptoms, better to pay a visit to your doctor and make sure you don’t need antibiotics.
I pray that you recover soon and hang in there soon you will rise and shine again!
Just like I did, thanks to God!
Echinacea and Vitamin C - 492 mg - 100 Capsules (Google Affiliate Ad)
Whatch this awesome video
Flu Attack! How a virus invades your body!
Please read the latest news in swine flu vaccine.
Zinc help shorten your cold.
Wednesday, January 9, 2013
Austin, Tx
We had the chance to come to visit Austin, TX for a few days while coming with my husband to a business trip, we had a great visit to the Texas State History Museum, that was a lot of information, my kids love to learn about the real cowboys and how dangerous it was to be a cowboy. It was perfect for my two kids especially for my 3rd grader that is learning about Texas and other states, I think this experiences are awesome because they absorbed so much information and a way that visually can remember, not only in their imagination when you are reading a book. This is our second year homeschooling and so far so great! I think I need to open a homeschooling blog...
Anyway I hope you are all doing great!
Smart Weight loss advice from awesome website Natural News.
Don't try to lose belly fat without the help of these four foods
I love Naturalnews.com the most relevant content about health you can find it there and is always intresting learn even more of what you are looking for :)
I love Naturalnews.com the most relevant content about health you can find it there and is always intresting learn even more of what you are looking for :)
Sunday, January 6, 2013
Sunday, December 23, 2012
Merry Healthy Christmas!
Time to celebrate, show love and compassion for each other and the less fortunate, time for eating the most delicious meals and desserts! Time to drink lots of orange juice and citrics as well as vitamins and minerals lots of fruit and veggies because the sickness season is here too, we are down with some sort of cold and even when the weather is rather warm here in south Texas, the germs are having a party too :(.
Key words to thrive this sickness season
Equinacea + vitamin C
Chicken soup
Orange Juice and other citrus
Guayaba ( has the most amount of vitamin C)
Cucumbers (contain lots of minerals including Zinc)
If you feel the cold coming; get zicam right away this will make it either go away or las less time and will lower the severity of the cold.
and Have a cheerful heart!
Nothing like having the time to just sit together to enjoy a good movie or your favorite video game with your kids without any worries :)
Have a wonderful Christmas!!!
Key words to thrive this sickness season
Equinacea + vitamin C
Chicken soup
Orange Juice and other citrus
Guayaba ( has the most amount of vitamin C)
Cucumbers (contain lots of minerals including Zinc)
If you feel the cold coming; get zicam right away this will make it either go away or las less time and will lower the severity of the cold.
and Have a cheerful heart!
Nothing like having the time to just sit together to enjoy a good movie or your favorite video game with your kids without any worries :)
Have a wonderful Christmas!!!
Sunday, December 16, 2012
Maple Syrup & Baking Soda.wmv
not recommended for people with kidney problems because of the sodium in baking soda. "Stop Cancer Before It Starts" - The #2 cause of cancer is the last thing you'd expect! CancerDefeated.com This is interesting and may be true to prevent an acidic ph in the body but you must not forget that baking soda contains sodium and is contraindicated in patients with kidney failure or kidney stones and Hypertension. Always ask the opinion of your doctor before using any natural treatment so you weight the pros and cons, not all natural remedies work the same from person to person. blessings!
Saturday, December 8, 2012
What is referred pain?
I am sure you have heard the term, but what does this means?
When you have a referred pain, means that the source of the pain is not the area that is hurting, it means that the pain is being referred to a different part of the body, it could come from an organ or another soft tissue in the body, also pinch nerves.
This can happen in many parts of the body that share the same nerve pathways, for example the pain that is felted when someone is having a heart attack it may be feeling pain in the left arm, even the cheek.
Some other pain sources that you may experience is your liver or gallbladder can give you a pain in your shoulder; a heart affection could be felt as pain in neck, shoulder or upper back. An injured of your wrist can be felted in your shoulder, a kidney problem can be felt as a pain in your back below the ribs.
A problem in your abdomen can be felted as pain in your upper back or right shoulder. Also a lung affection can give you referred pain in your back.
A pain that goes from the lower back all the way down to your foot or from the lower back to the back of your knee is most of the time the famous sciatica pain, which means that your sciatic nerve is being pinched or got hurt somehow, maybe an spinal injured that is putting to much pressure on the nerve, this kind of pain also can be felted in the frontal part of the leg and this means an even more serious damage.
When you have a referred pain, means that the source of the pain is not the area that is hurting, it means that the pain is being referred to a different part of the body, it could come from an organ or another soft tissue in the body, also pinch nerves.
This can happen in many parts of the body that share the same nerve pathways, for example the pain that is felted when someone is having a heart attack it may be feeling pain in the left arm, even the cheek.
Some other pain sources that you may experience is your liver or gallbladder can give you a pain in your shoulder; a heart affection could be felt as pain in neck, shoulder or upper back. An injured of your wrist can be felted in your shoulder, a kidney problem can be felt as a pain in your back below the ribs.
A problem in your abdomen can be felted as pain in your upper back or right shoulder. Also a lung affection can give you referred pain in your back.
A pain that goes from the lower back all the way down to your foot or from the lower back to the back of your knee is most of the time the famous sciatica pain, which means that your sciatic nerve is being pinched or got hurt somehow, maybe an spinal injured that is putting to much pressure on the nerve, this kind of pain also can be felted in the frontal part of the leg and this means an even more serious damage.
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