Sunday, January 20, 2008

Linden flowers tea (Tila flor) Insomnia Cure.

Tila tea or tilo tea comes from the flowers of the Lime or Linden tree. These red wood like flowers are a great remedy for nerve affections, insomnia, depression and other disorders caused by stress.
Is a really soothing tea, also for bad digestion and anxiety.
Even used for problems with the heart, and blood pressure. For the pain caused by kidney stones, menstrual cramps, and arthritis pain.
Drink 1 cup of tea at bedtime. (infusion) In my experience I wouldn't recommend to drink this tea more than twice a week and stop drinking it when the condition is corrected, and drink it just at bedtime because if you don't sleep after drinking it you may get a headache. Tila sometimes can be used as tincture together with valeriana and pasiflora, these herbs will make you have a good night sleep even in the worst cases of insomnia.


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Anonymous said...

La Flor brand markets this as Ti Lo and many have taken it daily for days without any ill effects.