I want to share with you this yummy for your tummy breakfast, lunch or dessert. Is simple, tasty and healthy.
Cut fruit in little pieces :
All of them! or what you have at home.
for every cup of fruit
*half cup or more of yougurt (natural, strawberry or vanilla)
or lechera (sweet condensed milk)
or sour cream with sugar.
3 spoons of granola (or as desired)
2 spoons of rasins
sreded dried coconut
dried fruit little pieces
Chia Seeds to make it a SUPER BIONIC FOOD! Mix all in individual bowls and enjoy,
I guarantee you will love it.
You can add Enzymatic Milk of Alpiste also to make it a Super Bionic Food.
You can add little bit of Ginger powder and Turmeric to make it healing and anti-inflammatory. Also Ginger is a natural phyto estrogen.