Chia Seeds.

Chia Seeds are an amazing super food, you can't miss any nutrient when you add this miracle food into your daily diet. Chia Seeds contain huge amounts of Omega 3 in a natural way, which your body will absorb instantly making you feel satisfy and full for a good reason :). You can add Chia seed to lemonade, or to any food you make like mash potatoes, soups, etc... Healthy eating is the road to prevention of illness.