There is no better way to keep yourself healthy than release all of the feelings that are negative and keep you from thinking positive to be able to live in a positive way and actually enjoy life. Being hateful, unforgiving or cranky all the time is going to impact your health one way or another, and to heal you have to let go all those feelings, the only way to let them go is to replace them with good thoughts, love, forgiveness and positive thoughts.
Sometimes just pretend we are happy, or pretend we can smile help us to give the first steps into changing our attitude and transform those feelings.
Lets give it a try :)
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