Immune System Boosters

It is been years since I wrote a post in this blog, I felt the need to share some of the Natural ways you can enhance your Immune System. Relax -Chamomile and lavender tea once a day or any other nerve relaxer, magnesium, sleepy time tea... -Sleep at least 8 to 9 hours a day at night. -Pray and read the word of God. Hydrate -Drink lots of water, tea, soup,add plenty of electrolites.. -Humidifiers -Eat plenty of vegetables, seeds, grains, EAT HEALTHY BALANCED MEALS avoid white flour products and sugar as much as possible. Quality Vitamins and Minerals -Quality Multivitamin or supplement -Vitamin C -Vitamin D3 -Zinc or Zicam Take zinc with meals and plenty of water. -B6 Anti oxidants -Glutathione -Resveratrol -Papaya Enzyme -Alpha lipoic acid -Quercetin Alkalize PH Bacteria and Virus as well as Cancer love an acidic Ph thus the reason to alkalize our ph. -Apple Cider Vinegar with the Mother. -Baking soda 1 pinch in a glass of water or just gargle as needed. Do one or both if you start feeling symptoms of a cold or scratchy throat. Eating well and balanced with plenty of vegetables your Ph usually will stay alkaline. Homeopathic Medicine -Oscillococcinum Take this at first sign of symptoms, the instructions are in the box. Herbal (phytonutrients) -Sarsaparrilla This phytonutrient is an amazing immunomodulator, if sick take one or two a day, if is tea take one cup a day. -Black Elderberry gummies or syrup: Amazing immune support usually supplements contain vitamin C and Zinc. -Dandelion or Dandelion Root: this also helps balance the Ph as well as a good antioxidant immune booster. Herbal Anti inflammatory (phytonutrients) -Ginger capsules or teas -Turmeric capsules or teas -Chamomile Don't mix turmeric with ginger or turmeric with any blood thinners because these are blood thinners as well. No Advil. -I highly recommend throat spray from sprouts (Osha root, echinacea, propolis, thyme, aloe Vera, ginger, licorice root, Honey, spearmint) Allopathy non prescription expectorant. -Guaifenesin half pill, if you have thick phlegm or thick mucus in throat. -Tylenol.… if the fever is Very high, remember that the FEVER IS A DEFENSE MECHANISM OF YOUR IMMUNE SYSTEM TO KILL VIRUSES AND BACTERIA, allowing the fever to get high is not always a bad thing, in children and adults make sure you take frequently the temperature and if it goes very high then use Tylenol. Use physical methods to try to lower the fever like wet towels. About Antibiotics this ones are prescribed by your doctor, and used only after the viral process is over. The inflammation and mucus in the lungs may acquire a SECONDARY to the viral infection, a BACTERIAL RESPIRATORY INFECTION, this is when your doctor may prescribe Zpac, and sometimes an steroid shot to relieve the inflammation.(Steroids shot is not recommended while the viral process is still going on, steroids disarms your immune system, they stop the immune response that in some cases ends up attacking your lung cells because of the Cytokine Storm, Steroid shot should be always accompanied by antibiotics to protect from bacterial infections) All the information in this post is intended to inform you of ways to support the immune system, I encourage you to research this info and see what works best for you.