Alpiste benefits.

Have you add alpiste to your diet yet, If the answer is no, then you are missing out from an amazing source of nutrients and healing benefits, as well as prevention of several illness. Alpiste is amazing vitamin supplement and the health benefits of Alpiste milk are numerous. For example, alpiste milk is great to strengthen Immune system, Improve digestion, natural remedy to cirrhosis, hepatitis among others. New studies found that Alpiste nutrients regulate blood sugar, insulin and maybe it could prevent Alzheimer’s Disease if is related to the type 3 diabetes. Health benefits of alpiste are almost miraculous. Diabetes, Hypertension, Cholesterol, heart disease, dermatological disease. Two cups a day of the alpiste milk is sufficient to help your health and you will notice it in a few weeks. More info on how to prepare it in the link below Pureza Alpiste silica fiber free. Never consume alpiste milk made of bird food quality, because it contains silica fibers associated to esophageal cancer.

Chia Seeds.

Chia Seeds are an amazing super food, you can't miss any nutrient when you add this miracle food into your daily diet. Chia Seeds contain huge amounts of Omega 3 in a natural way, which your body will absorb instantly making you feel satisfy and full for a good reason :). You can add Chia seed to lemonade, or to any food you make like mash potatoes, soups, etc... Healthy eating is the road to prevention of illness.