To lose weight you don't need to kill yourself, sometimes we just don't feel like exercising, but you will never feel like exercising if your body is intoxicated, sick and tired.
Start by changing your diet to raw foods, veggies and fruits mostly, then grains and seeds and less animal protein. Organic if possible.
Add fish to your diet at least two times a week.
Secret that works every time
Water in the morning before any meal two glasses of water.
Water and more water all day long at least 8 big glasses of water a day.
This way you will flush all the toxines and with your diet you will help your body restore the energy that needs to clean and heal itself.
God Bless you~