"Let food be thy medicine and medicine be thy food" -Hippocrates
Wednesday, December 15, 2010
Cure Constipation Now.
One of the problems that keep us gaining weight is the lack of fiber in our diets, so start adding fiber to your diet, a very low calorie diet with mainly vegetables and protein meals will help you get in shape, remember that 5 small meals a day is better than stuff yourself 3 or two times. Portions in this 5 meals should be balanced 40 percent vegetables, 30 or 40 percent protein and the rest grains of good carbs.