Immune System Boosters

It is been years since I wrote a post in this blog, I felt the need to share some of the Natural ways you can enhance your Immune System. Relax -Chamomile and lavender tea once a day or any other nerve relaxer, magnesium, sleepy time tea... -Sleep at least 8 to 9 hours a day at night. -Pray and read the word of God. Hydrate -Drink lots of water, tea, soup,add plenty of electrolites.. -Humidifiers -Eat plenty of vegetables, seeds, grains, EAT HEALTHY BALANCED MEALS avoid white flour products and sugar as much as possible. Quality Vitamins and Minerals -Quality Multivitamin or supplement -Vitamin C -Vitamin D3 -Zinc or Zicam Take zinc with meals and plenty of water. -B6 Anti oxidants -Glutathione -Resveratrol -Papaya Enzyme -Alpha lipoic acid -Quercetin Alkalize PH Bacteria and Virus as well as Cancer love an acidic Ph thus the reason to alkalize our ph. -Apple Cider Vinegar with the Mother. -Baking soda 1 pinch in a glass of water or just gargle as needed. Do one or both if you start feeling symptoms of a cold or scratchy throat. Eating well and balanced with plenty of vegetables your Ph usually will stay alkaline. Homeopathic Medicine -Oscillococcinum Take this at first sign of symptoms, the instructions are in the box. Herbal (phytonutrients) -Sarsaparrilla This phytonutrient is an amazing immunomodulator, if sick take one or two a day, if is tea take one cup a day. -Black Elderberry gummies or syrup: Amazing immune support usually supplements contain vitamin C and Zinc. -Dandelion or Dandelion Root: this also helps balance the Ph as well as a good antioxidant immune booster. Herbal Anti inflammatory (phytonutrients) -Ginger capsules or teas -Turmeric capsules or teas -Chamomile Don't mix turmeric with ginger or turmeric with any blood thinners because these are blood thinners as well. No Advil. -I highly recommend throat spray from sprouts (Osha root, echinacea, propolis, thyme, aloe Vera, ginger, licorice root, Honey, spearmint) Allopathy non prescription expectorant. -Guaifenesin half pill, if you have thick phlegm or thick mucus in throat. -Tylenol.… if the fever is Very high, remember that the FEVER IS A DEFENSE MECHANISM OF YOUR IMMUNE SYSTEM TO KILL VIRUSES AND BACTERIA, allowing the fever to get high is not always a bad thing, in children and adults make sure you take frequently the temperature and if it goes very high then use Tylenol. Use physical methods to try to lower the fever like wet towels. About Antibiotics this ones are prescribed by your doctor, and used only after the viral process is over. The inflammation and mucus in the lungs may acquire a SECONDARY to the viral infection, a BACTERIAL RESPIRATORY INFECTION, this is when your doctor may prescribe Zpac, and sometimes an steroid shot to relieve the inflammation.(Steroids shot is not recommended while the viral process is still going on, steroids disarms your immune system, they stop the immune response that in some cases ends up attacking your lung cells because of the Cytokine Storm, Steroid shot should be always accompanied by antibiotics to protect from bacterial infections) All the information in this post is intended to inform you of ways to support the immune system, I encourage you to research this info and see what works best for you.

Amazon Selection

Amazon

All food is good.

When we are young, some of us underestimate the importance of living a healthy life style. Believing that nothing can stop you from having fun and neglecting your health, because you will always recover and be forever young, sadly this idea can’t be further from the truth. Lack of sleep, alcohol abuse, smoke, drugs, excessive consumption of caffeinated drinks plus junk foods are the recipe of all illnesses, and don’t forget to add the inherited illnesses. It is not easy to change the course, but never too late. This is as easy as to start to eliminate from our diet, highly processed foods. The food industry wants to sell, and they want you obsessed about food, the good, the bad and the ugly. Food shows, food adds, food here, food there... When you have a social impact of that kind, the rebel nature of man starts to react, but not only react but overreact. Overreactions as an extreme diet not only for adults but for our children too, prohibition of certain foods, bulimia, anorexia, obsessions with the physical appearance. None of these paths will be conducive of good health. Lack of a good nutrition diminishes your IQ and thinking process, brain function is related to our digestion system. A healthy digestive track improves the brain function. When we have a deficient nutrition, our overall wellbeing is compromised. The solution is to make one small change at a time, every shopping trip, until you convince yourself of the benefits of eating right, balanced diet, without stressing about it, or immediate big changes. The key = Less processed foods. Make time to cook homemade meals. Portions matter. Don’t skip meals (metabolism slows down when you skip meals) Eat less carbs and more protein and vegetables. Eggs are great because they contain lots of protein, minerals and vitamins and keep you full for a long time. Because we most unlearn what adds on tv told us, what society says, we must unlearn feeling guilty or obsessed about foods & body. Food is a necessary blessing, and a pleasure that must be appreciated. I am happy to be alive, God made good foods for us to be alive and well. A man is not defiled by what enters his mouth, but by what comes out of it." Matthew 15:11 Amazon picks

Make your Own.

Do you enjoy customizing gifts as t shirts, mugs, etc… for family or friends? Do you like to personalize the everyday products in your home? If your answer is yes, Zazzle is your best choice, Zazzle is super easy to use and you can choose exactly how do you want in your personalized products. The tool Zazzle allows you to use for the process of creating your own products and designs is the most users friendly ever. You don't need to be a computer geek to create your own personalized products, and the results are awesome. A gift or merchandise for yourself or a loved one, never has been more personal than with the use of Zazzle. Try it today and have fun, adding your own cool design, text or picking a design, or modifying one of the designs waiting for you, choose from a huge variety of fun, cute or interesting designs.

Allergy Relief with Auriculotherapy

You can use sesame seeds instead of the acu pen, I have use Auriculotherapy on myself for a long time and works wonders especially to relieve pain.

50 Ways to Use Coconut Oil

50 Ways to Use Coconut Oil Coconut oil has antibiotic, antifungal properties.

NATURAL CURES FOR SKIN TAGS, MOLES, WARTS, BLACKHEADS

NATURAL CURES FOR SKIN TAGS, MOLES, WARTS, BLACKHEADS

D-Mannose Healthy Urinary Tract.

Chronic Urinary Tract Infections have a negative impact in your urethra, bladder and kidney function, to prevent or cure UTI as soon as the symptoms appear Symptoms include some or all of the following: Pain in the bladder, pelvis, groin during urination, you may notice a foul smelling urine, cloudy urine, excessive urination a sense of not emptying the bladder, dark urine, spasms, stinging sensation, burning sensation, recurrent infection, Irritability, general fatigue and fever. If you have a fever you must call physician, the supplements are intended to prevent and help in the treatment but in some cases the antibiotics are necessary until you achieve general well being. In many cases when the bacteria has become resistant to the common antibiotics or you can simply prevent this uncomfortable illness you can start by taking D-Mannose supplements, many people have been able to control infections that allopathic antibiotics couldn't. The problem is that bacteria become resistant to some of the common antibiotics. Dose For treatment of UTIs: 1 teaspoon (about 2 grams) for adults, ½ to 1 teaspoon for children, dissolved in a glass of water 7 to 9 times a day, for 5 days and 2 to 3 days after symptoms disappeared. For prevention: take 1 tbsp daily in a glass of water. If you get D-Mannose capsules D-mannose for UTI - Urinary Tract Formula 120 Capsules 500mg usually the bottle will have the dose. Alkaline Ph by adding Apple Cider Vinegar with the Mother to your daily diet is a great way to prevent UTIs. (2 tbsp. in an 8 oz. glass of water once a day) Grapefruit juice and cranberry juice or dry cranberries help destroy bacterial outer membrane of gram negative bacteria. The most common etiologic pathogens gram negative associated with Urinary Tract Infections are Klebsiella, Streptococci, Enterococcus and Escherichia Coli. Our immune system will work wonders when given the right ingredients.

Arnica Montana Pain Relief Ointments, Salves, Creams.

Arnica is a proven anti inflammatory. Amazing relief for bruises, strains, sprains, joint pain, Arthritis, Gout, cronic inflammatoy conditions, Fibromyalgia, Herpes, boils, acne, rashes, Poison ivy, scars, Eczema, soothe muscle, joint aches and pains. You may find products containing Arnica Montana as creams, salves and ointments. Not safe to be ingested unless is a homeopatic, previously prepared tincture or microdosis, under supervision of a health practitioner. Arnica works magic in bumps and bruises, I used Arnica Ointment all the time when my kids where little.

Vitamin K and the Calcium Paradox.

I came across this awesome video with tons of important informacion about Calcium, Vitamin D Supplements and Vitamin K1 and K2.